With a little planning, it is possible to have a healthy diet, provide your body with all the nutrients throughout the winter and give your taste buds an excellent taste. A healthy diet can also protect your skin despite the low temperatures. There are some superfoods that you should definitely include in your winter diet. Here are the 5 best superfoods for the winter.
Oranges are among the best citrus fruits of the winter. They contain a lot of vitamin C, an antioxidant that different cells of the immune system need to do their job, especially phagocytes and T cells.
Daily consumption of orange reduces the risk of vitamin C deficiency, which can lead to a decrease in resistance to certain pathogens. The potassium it contains protects your skin against harmful UV rays. The amino acids present also have a positive effect on your skin.
This juicy fruit also contains very few calories. Enjoy a fresh orange every day. You can also throw orange slices in salted salad.
Sitting under a blanket, chewing a sweet carrot or eating a warm carrot soup is something that many like to do. Carrots are even one of the most important superfoods in the winter. You can use carrots in salads and soups, but you can also eat them as separate vegetables for snacks and side dishes.
Bright red turnips and green leaves not only stain your salad or winter soup, but also help you stay healthy.
Sugar beets contain valuable phytochemicals and antioxidants that protect the immune system by fighting free radicals that damage healthy cells and their DNA. You can make this light and sweet root vegetable baked, steamed or pickled. Beet salad and soup are also popular.
During the winter months it is important to eat whole eggs. Yellow contains more than 90% of the calcium and iron of an egg and white contains almost half the protein. In fact, eggs contain the correct proportions of the nine essential amino acids that the body needs.
The body uses proteins to produce antibodies that attack foreign invaders and prevent infections. Whether it is boiled, poached, scrambled or an omelet, eggs are a great way to start your winter morning. Make sure you do not eat raw or half-boiled eggs, as they can contain harmful bacteria.
With hot drinks in winter you simply cannot ignore the relaxing ginger tea.
Ginger, which is rich in antioxidants, is an excellent way to stimulate the immune system by reducing free radicals in the body. Ginger also increases the blood circulation in the body, which is crucial for optimum health.
For a cold or flu, ginger acts as an effective antibiotic. It is also effective in reducing the symptoms of inflammation and arthritis that get worse during the winter months. Ginger also helps improve digestion and promotes smooth and perfect skin.